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HIIT "Sixty"

One hour high-intensity interval training

We wanted to develop a unique group fitness experience centered around rowing, body-weight, and free weight movements.  Sweat 60 combines the Concept2 rower, kettlebells, dumbbells, and other tools to maximize individual results.

 
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Cycle

Burn calories, build endurance, and strengthen your body

An inclusive and inspiring low-impact/high-intensity indoor cycling experience for all ages and body types.

 
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Barre

Strengthen, Tone, and Shape.

Our barre classes offer a total body worked focused on low impact, high intensity movements. Strengthen, tone, and shape your way to an improved physique.

 
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Row

Improve technique,  build speed and endurance, and learn to row.

This rower only workout is designed for all ages and stages of rowing ability and will help build your endurance while learning the ins and outs of proper rowing form. Classes are 30-45 minutes in length.

 
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Yoga

Restore, stretch, and stimulate your body while practicing the ancient art of Yoga.

Yoga classes at Sweat range from restorative to invigorating based on the instructor and time of day. 

 
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Personal Training

Get individualized programming from a member of our staff in the Sweat Lab.

Personal training services enable individualized attention outside of our group exercise format and lets you focus on programming designed specifically for you and your individualized goals.