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HIIT "Sixty"

One hour high-intensity interval training

We wanted to develop a unique group fitness experience centered around rowing, body-weight, and free weight movements.  Sweat 60 combines the Concept2 rower, kettlebells, dumbbells, and other tools to maximize individual results.

Want more information? Watch our intro video or check out the FAQ.

 
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Cycle

Burn calories, build endurance, and strengthen your body

An inclusive and inspiring low-impact/high-intensity indoor cycling experience for all ages and body types.

Want more information? Watch our intro video or check out the FAQ.

 
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Barre

Strengthen, Tone, and Shape.

Our barre classes offer a total body worked focused on low impact, high intensity movements. Strengthen, tone, and shape your way to an improved physique.

Want more information? Watch our intro video or check out the FAQ.

 
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Row

Improve technique,  build speed and endurance, and learn to row.

This rower only workout is designed for all ages and stages of rowing ability and will help build your endurance while learning the ins and outs of proper rowing form. Classes are 30-45 minutes in length.

 

Studio Fitness

Address

3453 Fall Hill Avenue

Fredericksburg, VA 22401

Contact

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540-645-5304

©2021 by Sweat FXBG