A slower paced fusion class that focuses on core and hip complex
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Barre pilates is a fusion class that focuses on integrating the core ands hip complex for optimal posture. This slower paced class will focus on fine-tuning your connection to your powerhouse, while challenging your stability and strength. We will use the Pilates principles of concentration, control and flow to create a mindful class that will leave you feeling connected and string in your body.
Our class cancellation policy has been updated and is available at https://sweatfxbg.com/class-cancellation-policy
3453 Fall Hill Avenue, Fredericksburg, VA, USA