7/26/21 - Metcon

"warmup: 10 min row for meters keeping spm between 23-28


2 min instructor demo


34 min to complete the following:


3 Rounds:

25 cal row

20 DB s/l V-up

15 KB swings

10 HR pushups


3 Rounds:

20 BW squats

15 cal row

10 ea. plank shoulder taps

10 ea. DB box step overs


*if finished row for distance*


90 sec recovery & instructor demo


6 min EMOM:

6 MB power jacks

8 total MB russian twists

10 total alt. medball step-ups


5 min cool down/stretch"