6/25/2021 - Full Body

Warmup: 10 min row for distance


90 second instructor demo first AMRAP & down/ups


15 min AMRAP:

15 cal row

15 DB deadlifts

15 DB hammer curls

15 Push-ups

15 power sit-ups


30 second recovery straight into

15 down/ups in 90 seconds or less

*when finished recover & prepare for next amrap*


60 second instructor demo


15 min AMRAP

15 cal row

15 DB reverse curls

15 DB upper cuts

15 DB hip hinge high rows

15 DB ground to press


30 second recovery straight into

15 down/ups in 90 seconds or less

*when finished recover for remainder of 90 seconds*


90 second recovery & instructor demo


6 min EMOM core blast

6 bicycle crunches

6 alt. s/l v-ups

6 reverse crunches


5 min cool down & stretch