4/5/2021 - Full Body Strength

April 5: Focus: Full Body Strength


Warmup:

12 min row

30 sec @ spm 18

30 sec @ spm 20

1 min @ spm 22

1 min @ spm 24

90 sec @ spm 26

90 sec @ spm 28

2 min @ spm 26

2 min @ spm 24

1 min @ spm 22

1 min @ spm 20


3 min instructor demo


15-12-9 (timecap: 24 min)

DB squat

DB D/L

S/A DB push press (each)

Goblet S/L sit to stand (each)

DB bicep curl

Pushup

full sit-up

*if finished row row for distance*


90 sec recovery & instructor demo


14 min AMRAP

15 DB Arnold press

12 power band pull aparts

10 KB sumo squat to high pull

150m row


5 min cool down/stretch