3/27/21 - Athletic Conditioning

March 27: Focus: Athletic Conditioning


warmup: 4 Rounds :45 sec each

jumping jacks

high knees

reverse lunge to torso rotation

line chops


2 min instructor demo


15 min AMRAP

Buy in: 55 cal row

9 DB power cleans

9 DB push press

9 hand release pushups

9 DB burpee


2 min recovery & instructor demo


14 min AMRAP

Buy in: 50 jump squats

10 stroke row

10 alt DB stepups

10 bench seated knee tucks

10 gripr ground to overhead


90 sec recovery & instructor demo


8 min EMOM

6 DB renegade rows

6 BW full situps

6 KB or DB swings


5 min cool down/stretch