3/14/21 - Full Body

March 14: Focus: Full Body


Warm-up: 8 min AMRAP 50 jacks, 20 rev lunge w/torso rotations, 150m row


2 min instructor demo


18 Min AMRAP

10 DB sumo squat to high pull

15 cal row

10 DB push press

15 MB sit-ups

10 DB front squats


2 min recovery & instructor demo


11 min AMRAP

6 ea. Hollow hold s/a close grip chest press

6 walkout pushups

6 ea. Low band (around wrists) alt. plank side to side tap

6 ea.DB alt. single leg v-up


2 min recovery & instructor demo


12 min AMRAP

7 ea. DB step up to bicep curl

7 DB burpee

7 pushup to renegade row

7 low plank jacks

7 hard stroke row


5 min cool down & stretch