2/8/2021 - Upper Body Strength

Feb 8: Focus: Upper Body Strength


Warmup: 8 min

pick drill: 30 sec ea. Length

then:

2 min @spm 18

2 min @spm 21

2 min @spm 24


2 min instructor demo


4 Rounds: (timecap: 16 min)

10 Seated DB overhead press

10 DB seated lateral raise

10 DB standing shoulder bombs

10 total KB s/a swing

*when finished row for distance*


90 sec recovery & instructor demo


4 Rounds: (timecap: 16 min)

500m row

12 DB incline chest press

12 DB skull crushers

6 ea. DB 1/2 get up

*when finished row for distance*


2 min recovery & instructor demo


8 Min AMRAP (8 ea. Exercise)

DB S/A snatch

Hand release pushup

KB hip to halo

Power band kneeling pull aparts


5 min cool down/stretch