2/28/2021 - Full Body

Feb 28: Focus: Full Body


Warmup:

2 min row @spm 20

1 min self paddle row

2 min row @spm 21

1 min self paddle row

2 min row @ spm 23

1 min self paddle row

1 min row @ spm 25


90 sec instructor demo


3 rounds: (timecap: 14 min)

8 ea. DB S/L D/L

8 ea kickstand supinated DB row

12 DB incline bench reverse fly

*when finished row for distance*


90 sec recovery & instructor demo


5 min EMOM

8 DB D/L

8 ea. DB S/A push press

6 KB swings


90 sec recovery & instructor demo


21-15-9 (timecap: 13 min)

DB S/A snatch (R)

DB S/A snatch (L)

hand release pushup

*if finished row for distance*


60 sec recovery & instructor demo


6 min row for max cals


5 min cool down/stretch