2/24/2021 - Full Body

Feb 24: Focus: Full Body:


Warmup: 10 min row:

"2 min row @ spm 18

1 min row @spm 21

2 min row @spm 19

1 min row @ spm 23

2 min row @ spm 20 "

1 min row @ spm 24

2 min row @spm 25


90 sec instructor demo


10/8/6/4/2 (timecap: 18 min)

DB squat to bicep curl

L sit S/A overhead DB shoulder press (ea)

DB single leg D/L to single arm low row (ea)


90 sec recovery & instructor demo


3 Rounds: (timecap: 12 min)

18 cal row

15 pushup (variation of choice)

12 hip hinge rev fly


90 sec recovery & instructor demo


12 min AMRAP

6 ea. Kickstand supine grip row

12 MB sit-ups

6 ea. KB hip to halo

12 KB goblet alt. lateral lunge


5 min cool down/stretch