2/19/2021 - Full Body

Feb 19: Focus: Full Body:


Warmup: 8 min AMRAP *reps decrese by 5 each round*

30 Jumpink Jacks

30 BW squats

30 butt kicks

30 gripr alt. s/a swing


3 min instructor demo


34 min to complete the following:


4 Rounds: 10 each

calorie row

MB squat to overhead press

pushup to plank row

side plank pendulum swig


Straight into:


4 Rounds: 6 each

DB step up (all 6 before switching to opposite side)

DB full thruster

KB swing

Reverse plank alt. toe taps (12 total)

*when finished row for distance*


60 sec recovery & instructor demo


8 min EMOM

6 Down/up

6 palms to elbows

6 squat jumps


5 min cool down/stretch