2/13/2021 - Full Body

Feb 13: Focus: Full Body


warmup: 5 min row for distance (extended warmup will start block 1)


2 min instructor demo


5 Rounds: 34 min time cap

400m row

10 gripr jump slams

12 DB front squats

400m row

10 ea. DB 1/2 kneeling s/a shoulder press

12 DB or KB bench hip thrusters

*when finished row for max cals*


90 sec recovery & instructor demo


12 min AMRAP

6 DB devils press

6 ea. Goblet bulgarian split lunge

6 bench power pushups

6 ea. Reverse mountain climber


5 min cool down/stretch