1/28/2021 - Athletic Conditioning

"Jan 28: Focus: Athletic Conditioning

Athletic Conditioning:


warmup: begins first block


40 min AMRAP

Buy in: 1k m row (begins 40 min timer/done just once)

10 DB ground to overhead

10 total DB box step overs

10 KB swings

10 spider pushups or pushup to atomic mtn climber

10 total KB cossack lunge


2 min recovery & instructor demo


12 min to complete the following:


30-20-10

down/up

alt. jump lunge

sprinter situp

*if finished work back up rep count starting at 10*


5 min cool down/stretch"