1/27/2021 - Full Body Strength

"Jan 27: Focus: Full Body


Warmup: 10 min AMRAP

300m row

15 seal jacks

10 BW squats

5 walkout pushups


2 min instructor & demo


26 min to complete the following:


6-8-10-8-6

KB goblet sumo squat

Bench power pushup

DB bicep curl to upper cut to arnold press

straight leg raise to reverse crunch


straight into:


8-6-4-6-8

DB s/a low row

DB stiff leg D/L

DB upright row

DB front loaded alt. reverse lunge

*if finished full sit up until time*


60 second recovery & instructor demo


15 min AMRAP

250m row

8 DB devils press

8 kneeling DB front raise

8 ea. power band plank pull through


5 min cool down/stretch"