1/21/2021 - Upper Body Strength

"Jan 21: Focus: Upper Body Strength


Warmup: 10 min row for distance


3 min instructor demo during last 3 min of warmup row


32 min to complete the following:


3 Rounds:

16 (8 ea.) DB hex press to chest fly

DB 21 curls (7 regular, 7 hammer, 7 reverse grip)


3 Rounds:

10 DB kneeling lateral raise

8 ea. DB static hold overhead press


3 Rounds: 10 ea

DB low band front raise

DB upright row


3 Rounds: 8 ea

DB S/A push press

KB S/A trap shrug


*if finished row for distance*


60 second recovery & instructor demo


11 min AMRAP: 10/8/6/4/2/4/6/…

weighted bench dip

hand release pushup

DB hip hinge high row

DB alt. dead bug


5 min cool down/stretch"