1/16/2021 - Full Body Strength

"Jan 16: Focus: Full Body


Warmup: 8 min row

2 min @spm 20

2 min @spm 22

2 min @ spm 25

2 min @ spm 26


60 sec instructor demo


18 min AMRAP

12 cal row

10 KB swings

8 DB burpees

6 ea. DB s/a snatch


90 sec recovery & instructor demo


10/8/6/4/2 (timecap: 16 min)

DB forward lunge w/ torso rotation

sumo squat to high pull

DB s/a row (ea.)

Plank pull through (total)

*if finished work back up rep count*


90 sec recovery & instructor demo


10 min AMRAP

6 box jumps

8 DB thrusters

10 pushups

12 DB hammer curls


5 min cool down/stretch"