1/12/2021 - Anterior Chain

"Jan 12: Focus: Anterior Chain

Warmup: 3 Rounds: 45 sec ea.

walkout pushup

BW air squat

bench seated knee tuck

90 second instructor demo

4 Rounds: 15 reps ea. (timecap 22 min)

DB close grip chest press

DB bench tap front squat

DB upper cut

MB situp to russian twist

*if finished row for distance*

6 Rounds: 45 sec work/15 sec recovery

max cal row

90 second recovery & instructor demo

15 min AMRAP

6 ea. Bulgarian split squat

8 decline pushup to mtn climber

10 palms to elbows

12 DB double crunch

5 min cool down/stretch"