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FAQ: Row

What is a row class like?

A row class follows a common template. It consists of:

  1. Warm-up (between 6-8 min)

  2. Drills (~ 5 min)

  3. Workout (~15-25 min)

You'll have rest time built in throughout and the workouts are designed for all ages and stages of fitness. We use time-based intervals, rather than distance, to ensure everyone starts and finishes at the same time, regardless of level of fitness or skill.


What kind of rowers do you use?

We use the Concept2 Model D rower with the PM5 monitors. Concept2 is the recognized industry leader in indoor rowing machines.


What should I bring to a row class?

We always recommend bringing a water bottle to any of our classes, but you may want to bring your smartphone to the row class. Concept2 offers a free app, Ergdata, that lets you wireless pair with the rower to track your rowing stats and see additional metrics.



The Ergdata app is available for both iOS and Android. The links are below:


Ready to book a row class?



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