Classes

Power Cycle

If you're ready to take your workout to the next level and maximize your results, Power Cycle at Sweat FXBG is the class for you. This dynamic and high-energy workout combines the best of both worlds: 30 minutes of intense cycling and 30 minutes of focused weight training.
Power Cycle

Elevate Your Fitness to New Heights with Power Cycle at Sweat FXBG

If you're ready to take your workout to the next level and maximize your results, Power Cycle at Sweat FXBG is the class for you. This dynamic and high-energy workout combines the best of both worlds: 30 minutes of intense cycling and 30 minutes of focused weight training.

Power Cycle is designed to challenge your cardiovascular endurance and build lean muscle simultaneously. The first half of the class is dedicated to cycling, where you'll pedal your way through exhilarating sprints, hill climbs, and endurance drills. The fast-paced music and energizing atmosphere will push you to new limits, boosting your heart rate and burning calories.

But the excitement doesn't stop there. In the second half of the class, you'll transition seamlessly into a weight training session. Our experienced instructors will guide you through a series of exercises that target major muscle groups, using dumbbells, resistance bands, and other equipment. This combination of cardio and strength training allows you to maximize your workout time and achieve a well-rounded fitness routine.

The benefits of Power Cycle extend beyond the physical. As you challenge your body and push through the intensity, you'll experience an incredible sense of accomplishment and mental resilience. The supportive environment and collective motivation from fellow participants will inspire you to dig deeper and unleash your inner strength.

Power Cycle is suitable for individuals of all fitness levels. Whether you're a cycling enthusiast or new to weight training, our instructors will provide modifications and options to suit your abilities. They'll ensure that you're performing exercises with proper form and technique, optimizing your results while minimizing the risk of injury.

Join us at Sweat FXBG and discover the transformative power of Power Cycle. Experience the rush of intense cycling paired with targeted weight training, all in one action-packed class. Let the energy, music, and camaraderie of our fitness community propel you to new heights of strength, endurance, and overall fitness. Power up your workout routine and unlock your full potential with Power Cycle at Sweat FXBG.

Related

Sixty

Sixty

Ignite Your Fitness with HIIT Sixty: The Ultimate High-Intensity Interval Training Experience Looking for a workout that will push your
Cycle

Cycle

Rev up Your Fitness with Cycle Classes at Sweat FXBG If you're looking for an exhilarating and high-energy
Barre

Barre

Barre is a unique and empowering workout that combines elements of ballet, Pilates, and yoga. At Sweat FXBG, we offer invigorating Barre classes that will challenge your body and elevate your fitness level.
Sculpt

Sculpt

If you're looking to build strength, increase muscle tone, and achieve a sculpted physique, look no further than the Sculpt classes at Sweat FXBG. This dynamic and results-driven workout combines strength training and cardiovascular exercises to help you reach your fitness goals.
Pilates

Pilates

Pilates is a dynamic and holistic workout method that focuses on strengthening the core, improving flexibility, and enhancing overall body awareness. At Sweat FXBG, we offer invigorating Pilates classes that cater to all fitness levels and goals.